At Therapy with Nazia Khan, I believe that healing happens both in and outside the therapy room. This page offers collection of useful links to support your mental well-being. Whether you're looking for guided journals, self-care essentials from our shop, or immediate help during a crisis, you’ll find resources here to guide you. If you or someone you know is in urgent need, please don’t wait—our emergency links section connects you directly to 24/7 support lines and local crisis services.