Written by Nazia Khan - Cognitive Behavioural Therapist : Struggling to switch off at night or wake up feeling drained? Here’s how Cognitive Behavioural Therapy (CBT) helps you understand the link between sleep, screen time, and mood - and find balance again. We’re more connected than ever…. and more exhausted It’s become normal to fall asleep scrolling, wake up to notifications, and feel like you never truly switch off. Clients often describe lying in bed exhausted but wide